Don't Exercise If You're Not Healthy


by Brandon Steiner December 01, 2014 0 Comments

Seriously.

If you're not healthy, the last thing you should be doing is exercise.

Confused? Let me tell you what I mean.

My nutritionist said one of the first objectives is not to lose weight, but to gain health. A lot of people misunderstand that really being healthy is the first priority over exercise.

Sometimes exercise is overrated. Why? Because you can’t outwork bad nutrition. 

Get your diet right before you decide to go hit the gym for an hour. You spend all that time and money on classes and memberships, etc., so don’t throw it all away by throwing back that burger and fries.

Think about it: if you have a Camry, are you going to fill it up with diesel fuel? Of course not! So stop doing that to your body.

If you want to get fit, get right. Stop eating the things you shouldn’t be.




Brandon Steiner
Brandon Steiner

Author

Brandon Steiner is the founder and chairman of Steiner Sports Marketing and Memorabilia, the largest company of its kind in America. Considered a sports marketing guru, Brandon is a permanent fixture in the media as a regular on ESPN NY Radio 98.7 FM and as host of "The Hook-Up with Brandon Steiner" on YES Network. He has appeared frequently on CNBC, CNN, MSNBC, ESPN, and in newspapers including the New York Times and the Wall Street Journal. The author of The Business Playbook: Leadership Lessons from the World of Sports and You Gotta Have Balls: How a Kid from Brooklyn Started From Scratch, Bought Yankee Stadium, and Created a Sports Empire, Brandon lives in Scarsdale, New York, with his wife, Mara and children Crosby and Nicole.




Also in "What Else?" Blog

The Easiest $5 I Ever Made
The Easiest $5 I Ever Made

by Brandon Steiner June 23, 2017 0 Comments

Here's a valuable lesson about the easiest $5 I ever made.

Read More

It's Time To Get Your Sh*t Together
It's Time To Get Your Sh*t Together

by Brandon Steiner June 21, 2017 0 Comments

On the most recent episode of my podcast, Unplugged with Brandon Steiner, I spoke with best selling author Sarah Knight on her new book Get Your Sh*t Together.

Read More

1 View Can Change Everything
1 View Can Change Everything

by Brandon Steiner June 19, 2017 0 Comments

You never know how something you write is going to resonate with someone that may be interested in starting or furthering their business with you.

Read More