Training Like a Pro: The Key to Peak Mental and Physical Health


by Brandon Steiner November 14, 2016 0 Comments

Your physical health is paramount to proper mental health, and vice versa. This is something I have lived by for a long time. Over the years I have had the chance to get to know some of the most brilliant minds in both mental and physical wellness. One of those people is Dana Cavalea, the former Strength and Conditioning Coach with the New York Yankees, who has treated basically every Yankees player that was on the team for the first decade this century. 

Dana is a complete master. When I have aches and pains, I go to Dana. When I want to increase my strength in a certain area, I go to Dana.

These days, Dana has ventured out into the world of mental and physical coaching, in addition to owning top a top of the line New York-based gym network called ML Strength. Dana recently launched a new blog at danacavalea.com where he gives frequent tips towards sustained mental and physical success. The post below already has me LOVING the reads and I suggest you carve out a few minutes each day to dive into what he has to offer.

Here's one of my favorite posts of his so far where he talks about working less and achieving more, just like the pros




Brandon Steiner
Brandon Steiner

Author

Brandon Steiner is the founder and chairman of Steiner Sports Marketing and Memorabilia, the largest company of its kind in America. Considered a sports marketing guru, Brandon is a permanent fixture in the media as a regular on ESPN NY Radio 98.7 FM and as host of "The Hook-Up with Brandon Steiner" on YES Network. He has appeared frequently on CNBC, CNN, MSNBC, ESPN, and in newspapers including the New York Times and the Wall Street Journal. The author of The Business Playbook: Leadership Lessons from the World of Sports and You Gotta Have Balls: How a Kid from Brooklyn Started From Scratch, Bought Yankee Stadium, and Created a Sports Empire, Brandon lives in Scarsdale, New York, with his wife, Mara and children Crosby and Nicole.




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